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Carbohydrates are the most important energy resource for the human body. Chemically, carbohydrates are organic molecules in which carbon, hydrogen, and oxygen relationship together in the ratio: Cx(H2O)y, where x and y are entire numbers that fluctuate depending on the exact carbohydrate to which you are referring.
Carbohydrates supply the bulk of the calories (4 kcal/gram) in mainly diets. Age, sex, size, health, and the strength of physical activity strongly affect the daily require for calories. Moderately active females (19–30 years old) require 1500–2500 kcal/day, while males of the same age need 2500–3300 kcal/day.
Carbohydrates food list: (High carbohydrate content foods per 100 Gms of edible portion)
Jowar - 72.6gms ** Ragi - 72.0gms ** Rice raw - 78.2gms ** Whole wheat flour - 69.4gms
Bengal gram whole - 60.9gms ** Green gram dhal - 9.9gms ** Rajmah - 60.6gms
Arrow root flour - 83.1gms ** Apricot dry - 73.4gms ** Dry dates - 75.8gms
Sugar (cane) - 99.4gms ** Honey - 79.5gms ** Jaggery - 95gms
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