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Fat is a resource of energy and necessary fatty acids provided by our diet. Fat is found in several foods. Some of the fat that we eat comes from the fat we add in cooking or stretch on breads, vegetables or other foods. A lot of fat is hidden in foods that we eat as snacks, pastries or prepared meals.

Types of fats

• Saturated. No double bond between the carbon atoms in the fatty acid chains.

• Monounsaturated. Have a single double bond in the fatty acid chains. Polyunsaturated. Have two or more double bonds in their fatty acid chains.

• Trans Fats. Have been partially hydrogenated producing

When a housekeeper has not time to organize such fat, she may buy uncolored oleomargarine at regarding half the cost of table butter, or in the vicinity of fifteen cents a pound. Many preparations of cotton seed oil are on the market, which are acceptable when fresh for frying and for use in dough’s.

Fats food list

fats and oils - butter, margarine, mayonnaise,salad dressing

cereals ** bakery goods - bread, rolls, cookies, cakes

fruits and vegetables ** milk ** poultry and fish

dairy products - cheese, ice-cream, yogurt

meat substitutes - eggs, nuts, grains, peanut butter,beans

processed meat products ** meat - beef, porc, veal, lamb

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