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A mineral is a naturally happening solid shaped through geological processes that has a characteristic chemical symphony, a highly ordered atomic configuration, and specific physical properties.

There are two kinds of minerals: macrominerals and trace minerals. Macro means "large" in Greek. Our body wants larger amounts of macrominerals than trace minerals. The macromineral group is through up of calcium, phosphorus, chloride, magnesium, sodium, potassium, and sulfur.

Some of the Minerals We Get From Foods

Calcium - Calcium is the top macromineral when it comes to our bones.

Iron - The body requirements iron to transport oxygen from our lungs to the rest of your body.

Potassium - Potassium (say: puh-tah-see-um) keeps our muscles and nervous system operational properly.

Zinc - Zinc help our immune system, which is our body's system for fighting off illnesses and infections.

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