Vitamins are an integral part of our lives. When you eat foods that contain water-soluble vitamins, the vitamins don't obtain stored as much in your body.
* Functions: Multiple, as well as serving as the precursor to retinal and regulating gene expression essential for the health of epithelia.
* Sources: cream, butter, fish liver oils, eggs.
* Deficiency: night-blindness.
* Function: Coenzyme in cellular respiration.
* Sources: meat, yeast, enriched bread and breakfast cereals.
* Deficiency: beriberi.
* Function: Prosthetic group of flavoprotein enzymes used in cellular respiration.
* Sources: liver, eggs, cheese, milk.
* Deficiency: damage to eyes, mouth, and genitals.
* Function: This member of the B vitamins is a precursor of NAD and NADP
* Sources: meat, yeast, milk.
* Deficiency: Pellagra
* Function: Needed for DNA synthesis.
* Sources: liver, eggs milk.
* Deficiency: Pernicious anemia
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