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Vitamins are an integral part of our lives. When you eat foods that contain water-soluble vitamins, the vitamins don't obtain stored as much in your body.

Vitamin A (Retinol)

* Functions: Multiple, as well as serving as the precursor to retinal and regulating gene expression essential for the health of epithelia.

* Sources: cream, butter, fish liver oils, eggs.

* Deficiency: night-blindness.

Thiamine (Vitamin B1)

* Function: Coenzyme in cellular respiration.

* Sources: meat, yeast, enriched bread and breakfast cereals.

* Deficiency: beriberi.

Riboflavin (Vitamin B2)

* Function: Prosthetic group of flavoprotein enzymes used in cellular respiration.

* Sources: liver, eggs, cheese, milk.

* Deficiency: damage to eyes, mouth, and genitals.

Niacin (Nicotinic acid or Vitamin B3)

* Function: This member of the B vitamins is a precursor of NAD and NADP

* Sources: meat, yeast, milk.

* Deficiency: Pellagra

Vitamin B12

* Function: Needed for DNA synthesis.

* Sources: liver, eggs milk.

* Deficiency: Pernicious anemia

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